Classes at Align

At Align Pilates, our classes are designed to meet you where you are while offering room to progress, giving you the support and challenge you need to move confidently. With a maximum of 8 spots per class, you'll receive thoughtful instruction, individual attention, and opportunity to deepen your understanding of your movement.

Our programming is divided into two levels: Foundations and Progressions. Our class schedule will offer dedicated Reformer and Cadillac classes, with the Chair and Pilates props incorporated throughout, to create a well-rounded Pilates practice with variety, challenge, and intention.

Expect a full-body workout that builds strength while challenging flexibility, mobility, balance, and coordination in each class.


Foundations - Level 1
Build a strong foundation.

A class focused on control, alignment, breath, proper movement mechanics, and building strength. Expect intentional pacing, and clear instruction, with modifications and progressions offered throughout. Appropriate for all levels and is the best place to start if you're newer to Pilates or need additional support.

Progressions - Level 2
Progress with purpose. 

Designed for those who with a strong understanding of Pilates fundamentals and are ready for an additional challenge. Expect more complex exercises, increased resistance, balance and coordination work, inversions, and advanced variations while continuing to prioritize proper form and alignment. Previous Pilates experience  and a strong understanding of the foundational movement is recommended.

Unsure which class fits your practice? We're here to help you find the best place to start.



Our Equipment

At Align Pilates, the opportunity to experience Pilates goes beyond the Reformer. Our classes incorporate the Reformer, Cadillac, and Chair, giving you access to a more complete Pilates practice.

Reformer

The Reformer uses a moving carriage, springs, straps, and a footbar to create a wide range of exercises and movement variations.


Cadillac

The Cadillac is a stationary Pilates apparatus with an elevated table and equipped with adjustable springs, bars, straps, and a frame to create resistance from multiple angles.

*Clients must complete at least one level 1 Cadillac class before attending a level 2 Cadillac class.*


Chair

Compact but versatile, the EXO Chair features a padded seat, adjustable spring resistance, and a pedal that converts to a split pedal.



For safety and hygiene, grip socks are required for all classes. Grip socks will be available for purchase in the studio.